How to increase Hemoglobin level (HB)

  • Eat Iron-Rich Foods, iron deficiency is the most common cause of low hemoglobin levels.
    • Red meat.
    • Dark green leafy vegetables, such as spinach.
    • Dried fruit, such as Dates, raisins and apricots.
    • Iron-fortified cereals, breads and pastas.

 

  • Increase Vitamin C Intake.
    • Cantaloupe
    • Red Peppers
    • Kiwi
    • Tomato
    • Citrus Fruits
    • Peas
    • Papaya
    • Broccoli
    • Strawberries
    • Oranges
    • Graphes
    • Raspberries
    • Guova
    • Kale
  • Take Folic Acid.
    • Spinach
    • Collard Greens
    • Turnip Greens
    • Mustard Greens
    • Romaine Lettuce

 

  • Blackstrap Molasses.
  • Asparagus
  • Avocado
  • Sunflower Seeds
  • Peanuts
  • Flax Seeds
  • Almonds
  • Corn
  • Celery
  • Carrot
  • Squash

 

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