How to grow hair

1.Eat healthy foods

Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.  foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice. Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth.

 

 

 

 

 

 

 

2.Use Oil

Oil is quite viscous, mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then apply shampoo for your hair.

 

 

 

 

 

 

 

 

3.Massage Your Scalp

Apply the oil (preferably warm) or conditioner to your hair.  Gently rub your fingers on your scalp in a circular motion for three to five minutes.  Rinse the oil or conditioner out of your hair.

 

 

 

 

 

 

 

 

 

4. Stop abusing it with heat styling tools.

“Stop over styling your hair,” If you must use heat, leading to breakage and frizz.

 

 

 

 

 

 

 

 

 

5. Skip the daily shampoo.

shampoo your hair two to three times a week is a general rule,”

 

 

 

 

 

 

 

 

 

 6. Sleep on a silk pillowcase.

“Silk is easier on hair ,  it helps avoid tangles and breakage,” The less breakage your hair experiences, the longer your locks will be.

 

 

 

 

 

 

 

 

7. Whip up an egg mask

Whisk an egg. Mix in four tablespoons of grapeseed oil and a few drops of lavender oil. Apply it on your hair and scalp and leave it on for half an hour. Finally, rinse it out and shampoo your hair as usual.  Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.  Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.

 

 

 

 

 

 

 

 

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