How Gain Weight?

January 13, 2018 VJN 0

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat [More…]

How to grow hair

January 13, 2018 VJN 0

1.Eat healthy foods Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy [More…]

How to keep healthy

January 13, 2018 VJN 0

1.Keep healthy weight 2.Regular Exercise 3.Helathy diet 4.Moderate alcohol drinking 5.Protect from sun light 6.Protect from sexually transmitted infections 8.Screening [More…]